What can i do to prevent breast cancer

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The first time you purchased a bra, you likely had one of two thoughts about your breasts: you loved them, or you hated them. Your entire teenage life, your breasts constantly reminded you that you were a woman in training. Insecurities no doubt got to your head: Why is the left one bigger than the right one?

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Inmy doctor found some suspicious spots in my left breast. I was only 30 years old, so that got my attention! I was determined to do everything I could to reduce my future risk.

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Back to Breast cancer in women. Some treatments are available to reduce the risk in women who have a higher risk of developing the condition than the general population. Studies have looked at the link between breast cancer and diet, and although there are no definite conclusions, there are benefits for women who:.

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One in eight women will develop breast cancer in her lifetime. After lung cancer, breast cancer is the number one cancer among females. Researchers found that between andthe number of cases increased more than four-fold.

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Breast cancer is the most common cancer among women in both developed and less-developed countries. Rates of breast cancer are increasing worldwide, with a particular increase in postmenopausal and estrogen receptor-positive cases. The World Cancer Research Fund WCRF and American Cancer Society ACS cancer prevention guidelines recommend maintaining a healthy weight, undertaking at least minutes of moderate intensity exercise per week, limiting alcohol consumption, and eating a plant-based diet.

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Although there is no sure way to prevent breast cancer, there are several things you can do that may lower your likelihood of getting it. Watch your weight. Being overweight or obese increases breast cancer risk.

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We respect your privacy. That, plus the flurry of breast cancer awareness promotion every October, raises the question: Aside from taking reasonable steps to identify breast cancer using diagnostic tools like mammograms, what can you do to help prevent the disease? But as I wrote a year ago, you can lower your risk in other ways, using 10 specific breast-cancer prevention strategies.

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Yes, that means women have a one in eight chance, making it one of the most common types of cancer out there, responsible for more than 40, deaths every year. And once you reach 40, your risk of getting a diagnosis begins to increase exponentially, eventually doubling every decade until you reach The American Cancer Society found that women who sit six-hours or more a day sitting have a 10 percent more likely chance to develop breast cancer and other cancers. Berries are packed with antioxidants and have anti-inflammatory properties with well-known cancer-fighting properties.

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There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk. Many risk factors are beyond your controlsuch as being female and getting older.

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Skip to Content. Use the menu to see other pages. Although risk factors often influence the development of cancer, most do not directly cause cancer. Some people with several risk factors never develop cancer, while others with no known risk factors do.

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